Frequently Asked Questions

At TPS Wellness, we understand that not everyone has the time or money for regular professional massage sessions for pain relief. We’re able to offer our clients the next best alternative. Self-massage therapy techniques.

Tom Spiros has over 20+ years in bodywork therapy. He is a licensed massage therapist, self- therapy coach and author of therapy books. As a massage therapist, his clients use specific and simple techniques to maximize healing, reduce muscle dysfunction, and increase overall health and wellness. Tom consults with each of his clients on how to practice for all types of aches and pains we are treating.

TPS Wellness offers self-care practices for shoulder pain, low back tension, knee pain, hip pain, hand tension, neck pain, head pain, jaw pain, foot pain, plantar fasciitis, and much more using techniques with a percussion massage hammer and massage therapy ball. The right tools and practices are essential for the muscles to release, relax, and repair.

You can schedule an appointment with us by calling our office at (773)441-0646 or by emailing Tom@TomSpiros.net

We do not accept insurance at this time, but we do offer affordable pricing options and payment plans to make our services accessible to everyone.